Avocado and Egg Salad with Quinoa and Feta calories & nutrition
Avocado and Egg Salad with Quinoa and Feta contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 42g fat, 20g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Salad with Quinoa and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Avocado | 100 g | 175 | 16 | 7 | 2 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Feta Cheese | 30 g | 79 | 6.4 | 1.2 | 4.2 |
| Quinoa | 40 g | 48 | 0.8 | 8.5 | 1.8 |
| Romaine Lettuce | 60 g | 10 | 0.2 | 2 | 0.7 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0.4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Avocado · Boiled Egg · Feta Cheese · Quinoa · Romaine Lettuce · Olive Oil Dressing
How does Avocado and Egg Salad with Quinoa and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +493 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +458 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +92 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -64 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Salad with Quinoa and Feta healthy?
In moderation. Avocado and Egg Salad with Quinoa and Feta is calorie-dense at 174 kcal/100 g. With 15g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Salad with Quinoa and Feta good for weight loss?
At 513 calories per serving, Avocado and Egg Salad with Quinoa and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Salad with Quinoa and Feta?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Salad with Quinoa and Feta?
- Macro split: fat 74%, carbs 15%, protein 11%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Grilled Avocado, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Avocado and Egg Salad with Quinoa and Feta?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Salad with Quinoa and Feta?
- kcal: 26% of daily intake
- Fat: 60% of daily intake
- Carb: 10% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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