Avocado and Egg Sandwich calories & nutrition
Avocado and Egg Sandwich contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 23g fat, 36g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Avocado | 70 g | 112 | 10.5 | 5.6 | 1.4 |
| Hard-boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Avocado · Hard-boiled Egg
How does Avocado and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +182 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +26 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +237 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -67 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Sandwich healthy?
In moderation. Avocado and Egg Sandwich is calorie-dense at 184 kcal/100 g. With 19g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Sandwich good for weight loss?
Yes. At 423 calories with 19g protein, Avocado and Egg Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Egg Sandwich?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Sandwich?
- Macro split: fat 49%, carbs 34%, protein 17%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: White Bread, Hard-boiled Egg, Avocado
How long does it take to burn off Avocado and Egg Sandwich?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Sandwich?
- kcal: 21% of daily intake
- Fat: 33% of daily intake
- Carb: 18% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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