Avocado and Egg Sourdough Panini calories & nutrition
Avocado and Egg Sourdough Panini contains 660 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 77g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Sourdough Panini?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 324 | 2 | 64 | 12 |
| Mashed Avocado | 80 g | 128 | 12 | 7 | 2 |
| Scrambled Egg | 60 g | 102 | 7 | 1 | 8 |
| Roasted Red Peppers | 30 g | 15 | 0 | 3 | 1 |
| Hot Sauce | 15 ml | 10 | 0 | 2 | 0 |
| Butter/Oil for Grilling | 10 g | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Scrambled Egg · Roasted Red Peppers · Hot Sauce · Butter/Oil for Grilling
How does Avocado and Egg Sourdough Panini compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +346 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +311 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -55 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -211 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Sourdough Panini healthy?
In moderation. Avocado and Egg Sourdough Panini is calorie-dense at 210 kcal/100 g. With 23g protein and 77g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Sourdough Panini good for weight loss?
At 660 calories per serving, Avocado and Egg Sourdough Panini is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Sourdough Panini?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Sourdough Panini?
- Macro split: fat 41%, carbs 47%, protein 12%
- Energy density: 210 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Mashed Avocado, Scrambled Egg
How long does it take to burn off Avocado and Egg Sourdough Panini?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Sourdough Panini?
- kcal: 33% of daily intake
- Fat: 43% of daily intake
- Carb: 39% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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