Avocado and Egg Toast calories & nutrition
Avocado and Egg Toast contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 18g fat, 22g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 35 g | 90 | 1.5 | 16 | 4 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Avocado | 60 g | 100 | 9 | 5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Fried Egg · Avocado
How does Avocado and Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +325 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +169 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +380 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +76 kcal, more protein |
Frequently Asked Questions
Is Avocado and Egg Toast healthy?
In moderation. Avocado and Egg Toast is calorie-dense at 193 kcal/100 g. With 12g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Toast good for weight loss?
At 280 calories per serving, Avocado and Egg Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Toast?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole Wheat Toast, Fried Egg
How long does it take to burn off Avocado and Egg Toast?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Toast?
- kcal: 14% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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