Avocado and Egg Toast with Cheese calories & nutrition
Avocado and Egg Toast with Cheese contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 45g fat, 61g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted bun | 100 oz | 260 | 3 | 50 | 9 |
| Mashed avocado | 100 oz | 160 | 15 | 9 | 2 |
| Hard-boiled egg | 100 oz | 155 | 11 | 1 | 13 |
| Hard cheese | 50 oz | 200 | 16 | 1 | 14 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted bun · Mashed avocado · Hard-boiled egg · Hard cheese
How does Avocado and Egg Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -170 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -326 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -451 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +59 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Toast with Cheese healthy?
In moderation. Avocado and Egg Toast with Cheese is calorie-dense at 9 kcal/4 oz. With 38g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Toast with Cheese good for weight loss?
At 775 calories per serving, Avocado and Egg Toast with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg Toast with Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Toast with Cheese?
- Macro split: fat 52%, carbs 31%, protein 17%
- Energy density: 9 kcal/4 oz (low)
- Top calorie contributors: Toasted bun, Hard cheese, Mashed avocado
How long does it take to burn off Avocado and Egg Toast with Cheese?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Toast with Cheese?
- kcal: 39% of daily intake
- Fat: 64% of daily intake
- Carb: 31% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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