Avocado and Egg Waffle calories & nutrition
Avocado and Egg Waffle contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 27g fat, 25g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg Waffle?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Waffle | 1.5 oz | 150 | 7 | 18 | 3 |
| Avocado | 2.5 oz | 115 | 10 | 6 | 1 |
| Boiled Egg | 3.5 oz | 155 | 10 | 1 | 13 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Waffle · Avocado · Boiled Egg
How does Avocado and Egg Waffle compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +185 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +29 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +240 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -64 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg Waffle healthy?
In moderation. Avocado and Egg Waffle is calorie-dense at 224 kcal/4 oz. With 17g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg Waffle good for weight loss?
Yes. At 420 calories with 17g protein, Avocado and Egg Waffle keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Egg Waffle?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg Waffle?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 224 kcal/4 oz (medium)
- Top calorie contributors: Boiled Egg, Waffle, Avocado
How long does it take to burn off Avocado and Egg Waffle?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg Waffle?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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