Avocado and Egg White Toast calories & nutrition
Avocado and Egg White Toast contains 519 calories per serving (26% of a 2,000 kcal daily diet), with 25g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg White Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| 18 Grain Bread | 70 g | 180 | 3 | 30 | 8 |
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Boiled Egg Whites | 140 g | 70 | 0 | 2 | 15 |
| White Onion | 50 g | 20 | 0 | 5 | 1 |
| Salt | 2 g | 0 | 0 | 0 | 0 |
| Chilli Flakes | 1 g | 3 | 0 | 1 | 0 |
| Peri Peri Masala | 2 g | 6 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
18 Grain Bread · Avocado · Boiled Egg Whites · White Onion · Salt · Chilli Flakes · Peri Peri Masala
How does Avocado and Egg White Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -195 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +315 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -103 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -91 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg White Toast healthy?
Yes. With 27g of protein and only 52g of carbs, Avocado and Egg White Toast is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado and Egg White Toast good for weight loss?
Yes. At 519 calories with 27g protein, Avocado and Egg White Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Egg White Toast?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg White Toast?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Avocado, 18 Grain Bread, Boiled Egg Whites
How long does it take to burn off Avocado and Egg White Toast?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg White Toast?
- kcal: 26% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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