Avocado and Egg on Toast calories & nutrition
Avocado and Egg on Toast contains 834 calories per serving (42% of a 2,000 kcal daily diet), with 47g fat, 87g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 120 g | 300 | 3.6 | 58.8 | 12 |
| Avocado | 150 g | 240 | 24 | 12 | 3 |
| Boiled egg | 110 g | 154 | 11 | 1.1 | 14.3 |
| Butter | 10 g | 72 | 8.1 | 0.1 | 0.1 |
| Orange juice | 150 ml | 68 | 0.3 | 15 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Avocado · Boiled egg · Butter · Orange juice
How does Avocado and Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -510 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -315 kcal, less protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -418 kcal, less protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | -406 kcal, less protein |
Frequently Asked Questions
Is Avocado and Egg on Toast healthy?
In moderation. Avocado and Egg on Toast is calorie-dense at 154 kcal/100 g. With 30g protein and 87g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Egg on Toast good for weight loss?
At 834 calories per serving, Avocado and Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Egg on Toast?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Egg on Toast?
- Macro split: fat 51%, carbs 42%, protein 7%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Sourdough bread, Avocado, Boiled egg
How long does it take to burn off Avocado and Egg on Toast?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Egg on Toast?
- kcal: 42% of daily intake
- Fat: 67% of daily intake
- Carb: 44% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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