Avocado and Enoki Mushroom Salad calories & nutrition
Avocado and Enoki Mushroom Salad contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Enoki Mushroom Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 192 | 18 | 6 | 2 |
| Enoki mushrooms | 20 g | 7 | 0.1 | 1.5 | 0.5 |
| Cucumber | 30 g | 4 | 0 | 1 | 0.2 |
| Carrot | 15 g | 6 | 0 | 1.5 | 0.1 |
| Mixed salad greens | 10 g | 2 | 0 | 0.3 | 0.2 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Sesame ginger dressing | 15 ml | 63 | 5 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Enoki mushrooms · Cucumber · Carrot · Mixed salad greens · Radish · Sesame ginger dressing
How does Avocado and Enoki Mushroom Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +730 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +695 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +329 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +173 kcal, more protein |
Frequently Asked Questions
Is Avocado and Enoki Mushroom Salad healthy?
In moderation. Avocado and Enoki Mushroom Salad is calorie-dense at 125 kcal/100 g. With 4g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Enoki Mushroom Salad good for weight loss?
At 276 calories per serving, Avocado and Enoki Mushroom Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Enoki Mushroom Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Enoki Mushroom Salad?
- Macro split: fat 75%, carbs 21%, protein 4%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Avocado, Sesame ginger dressing, Enoki mushrooms
How long does it take to burn off Avocado and Enoki Mushroom Salad?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Enoki Mushroom Salad?
- kcal: 14% of daily intake
- Fat: 33% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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