Avocado and Feta Salad with Mixed Seeds and Olives calories & nutrition
Avocado and Feta Salad with Mixed Seeds and Olives contains 417 calories per serving (21% of a 2,000 kcal daily diet), with 37g fat, 13g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Feta Salad with Mixed Seeds and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Feta Cheese | 40 g | 106 | 8.5 | 1.6 | 5.7 |
| Green Olives | 30 g | 44 | 4.6 | 1.1 | 0.3 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Mixed Seeds (Pumpkin and Sunflower) | 15 g | 87 | 7.4 | 2 | 3.1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Mixed Salad Leaves | 20 g | 4 | 0.1 | 0.4 | 0.3 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Feta Cheese · Green Olives · Cucumber · Mixed Seeds (Pumpkin and Sunflower) · Cherry Tomatoes · Mixed Salad Leaves · Olive Oil Dressing
How does Avocado and Feta Salad with Mixed Seeds and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +589 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +554 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +188 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +32 kcal, more protein |
Frequently Asked Questions
Is Avocado and Feta Salad with Mixed Seeds and Olives healthy?
In moderation. Avocado and Feta Salad with Mixed Seeds and Olives is calorie-dense at 164 kcal/100 g. With 11g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Feta Salad with Mixed Seeds and Olives good for weight loss?
At 417 calories per serving, Avocado and Feta Salad with Mixed Seeds and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Feta Salad with Mixed Seeds and Olives?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Feta Salad with Mixed Seeds and Olives?
- Macro split: fat 80%, carbs 12%, protein 8%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Feta Cheese, Mixed Seeds (Pumpkin and Sunflower), Olive Oil Dressing
How long does it take to burn off Avocado and Feta Salad with Mixed Seeds and Olives?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Feta Salad with Mixed Seeds and Olives?
- kcal: 21% of daily intake
- Fat: 53% of daily intake
- Carb: 6% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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