Avocado and Feta Toast calories & nutrition
Avocado and Feta Toast contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 20g fat, 47g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Feta Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 200 | 2 | 40 | 8 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Feta Cheese | 40 g | 104 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Feta Cheese
How does Avocado and Feta Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -92 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +418 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +103 kcal, more protein |
| Avocado and Pea Toasts | 216g | 428 | 12g | +12 kcal, less protein |
Frequently Asked Questions
Is Avocado and Feta Toast healthy?
Yes. With 15g of protein and only 47g of carbs, Avocado and Feta Toast is a nutritious meal. At 219 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado and Feta Toast good for weight loss?
At 416 calories per serving, Avocado and Feta Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Feta Toast?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Feta Toast?
- Macro split: fat 43%, carbs 45%, protein 12%
- Energy density: 219 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Feta Cheese
How long does it take to burn off Avocado and Feta Toast?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Feta Toast?
- kcal: 21% of daily intake
- Fat: 29% of daily intake
- Carb: 24% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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