Avocado and Feta Toast with Cherry Tomatoes calories & nutrition
Avocado and Feta Toast with Cherry Tomatoes contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Feta Toast with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 174 | 2 | 30 | 9 |
| Fried egg | 100 g | 196 | 14 | 1 | 13 |
| Avocado | 80 g | 128 | 12 | 4 | 1 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Cherry tomatoes | 60 g | 11 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Fried egg · Avocado · Feta cheese · Cherry tomatoes
How does Avocado and Feta Toast with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +418 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +383 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +17 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -139 kcal, less protein |
Frequently Asked Questions
Is Avocado and Feta Toast with Cherry Tomatoes healthy?
In moderation. Avocado and Feta Toast with Cherry Tomatoes is calorie-dense at 173 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Feta Toast with Cherry Tomatoes good for weight loss?
Yes. At 588 calories with 29g protein, Avocado and Feta Toast with Cherry Tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Feta Toast with Cherry Tomatoes?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Feta Toast with Cherry Tomatoes?
- Macro split: fat 52%, carbs 26%, protein 22%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Fried egg, Whole wheat bread, Avocado
How long does it take to burn off Avocado and Feta Toast with Cherry Tomatoes?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Feta Toast with Cherry Tomatoes?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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