Avocado and Fried Egg Toast calories & nutrition
Avocado and Fried Egg Toast contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 3 | 36 | 8 |
| Egg | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cascaval cheese | 20 g | 65 | 5.2 | 0.2 | 4.4 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Egg · Avocado · Cascaval cheese · Olive oil
How does Avocado and Fried Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +424 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +389 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +23 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -133 kcal, less protein |
Frequently Asked Questions
Is Avocado and Fried Egg Toast healthy?
In moderation. Avocado and Fried Egg Toast is calorie-dense at 224 kcal/100 g. With 26g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Egg Toast good for weight loss?
Yes. At 582 calories with 26g protein, Avocado and Fried Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Fried Egg Toast?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Egg Toast?
- Macro split: fat 54%, carbs 28%, protein 18%
- Energy density: 224 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Egg, Olive oil
How long does it take to burn off Avocado and Fried Egg Toast?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Egg Toast?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 21% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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