Avocado and Fried Egg Toast with Cheese calories & nutrition
Avocado and Fried Egg Toast with Cheese contains 627 calories per serving (31% of a 2,000 kcal daily diet), with 37g fat, 44g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Egg Toast with Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 80 g | 212 | 2 | 40 | 8.5 |
| Avocado spread | 60 g | 96 | 9 | 3 | 1 |
| Fried egg | 100 g | 196 | 15 | 1 | 14 |
| Grated cheese | 20 g | 78 | 6 | 0.5 | 5.5 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Avocado spread · Fried egg · Grated cheese · Cooking oil
How does Avocado and Fried Egg Toast with Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +379 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +344 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -22 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -178 kcal, less protein |
Frequently Asked Questions
Is Avocado and Fried Egg Toast with Cheese healthy?
In moderation. Avocado and Fried Egg Toast with Cheese is calorie-dense at 237 kcal/100 g. With 29g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Egg Toast with Cheese good for weight loss?
At 627 calories per serving, Avocado and Fried Egg Toast with Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Fried Egg Toast with Cheese?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Egg Toast with Cheese?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 237 kcal/100 g (medium)
- Top calorie contributors: White bread, Fried egg, Avocado spread
How long does it take to burn off Avocado and Fried Egg Toast with Cheese?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~154 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Egg Toast with Cheese?
- kcal: 31% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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