Avocado and Fried Egg on Sourdough Toast calories & nutrition
Avocado and Fried Egg on Sourdough Toast contains 659 calories per serving (33% of a 2,000 kcal daily diet), with 41g fat, 51g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Egg on Sourdough Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 80 g | 210 | 1.5 | 41 | 8 |
| Fried Egg | 100 g | 196 | 14.8 | 0.8 | 12.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Mixed Salad Greens | 15 g | 3 | 0 | 0.5 | 0.2 |
| Chives | 5 g | 2 | 0 | 0.4 | 0.1 |
| Olive Oil (for frying) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Fried Egg · Avocado · Mixed Salad Greens · Chives · Olive Oil (for frying)
How does Avocado and Fried Egg on Sourdough Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +347 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +312 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -54 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -210 kcal, less protein |
Frequently Asked Questions
Is Avocado and Fried Egg on Sourdough Toast healthy?
In moderation. Avocado and Fried Egg on Sourdough Toast is calorie-dense at 213 kcal/100 g. With 23g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Egg on Sourdough Toast good for weight loss?
At 659 calories per serving, Avocado and Fried Egg on Sourdough Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Fried Egg on Sourdough Toast?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Egg on Sourdough Toast?
- Macro split: fat 56%, carbs 31%, protein 13%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fried Egg, Avocado
How long does it take to burn off Avocado and Fried Egg on Sourdough Toast?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Egg on Sourdough Toast?
- kcal: 33% of daily intake
- Fat: 59% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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