Avocado and Fried Egg on Toast calories & nutrition
Avocado and Fried Egg on Toast contains 246 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 20g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Fried Egg | 45 g | 88 | 6.5 | 0.4 | 6 |
| Sourdough Bread | 30 g | 78 | 0.5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fried Egg · Sourdough Bread
How does Avocado and Fried Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +760 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +725 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +359 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +203 kcal, more protein |
Frequently Asked Questions
Is Avocado and Fried Egg on Toast healthy?
In moderation. Avocado and Fried Egg on Toast is calorie-dense at 197 kcal/100 g. With 10g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Egg on Toast good for weight loss?
At 246 calories per serving, Avocado and Fried Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Fried Egg on Toast?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Egg on Toast?
- Macro split: fat 52%, carbs 32%, protein 16%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Fried Egg, Avocado, Sourdough Bread
How long does it take to burn off Avocado and Fried Egg on Toast?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Egg on Toast?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 10% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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