Avocado and Fried Egg on Tortilla with Walnuts calories & nutrition
Avocado and Fried Egg on Tortilla with Walnuts contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 45g fat, 36g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Egg on Tortilla with Walnuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 3.5 | 23 | 4 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Walnuts | 15 g | 100 | 10 | 2 | 2 |
| Cream Cheese Spread | 20 g | 50 | 4.5 | 1 | 1.5 |
| Cooking Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Avocado · Fried Egg · Walnuts · Cream Cheese Spread · Cooking Oil
How does Avocado and Fried Egg on Tortilla with Walnuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +421 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +386 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +20 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -136 kcal, less protein |
Frequently Asked Questions
Is Avocado and Fried Egg on Tortilla with Walnuts healthy?
In moderation. Avocado and Fried Egg on Tortilla with Walnuts is calorie-dense at 249 kcal/100 g. With 16g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Egg on Tortilla with Walnuts good for weight loss?
Yes. At 585 calories with 16g protein, Avocado and Fried Egg on Tortilla with Walnuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Fried Egg on Tortilla with Walnuts?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Egg on Tortilla with Walnuts?
- Macro split: fat 69%, carbs 24%, protein 7%
- Energy density: 249 kcal/100 g (medium)
- Top calorie contributors: Avocado, Flour Tortilla, Walnuts
How long does it take to burn off Avocado and Fried Egg on Tortilla with Walnuts?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Egg on Tortilla with Walnuts?
- kcal: 29% of daily intake
- Fat: 64% of daily intake
- Carb: 18% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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