Avocado and Fried Eggs calories & nutrition
Avocado and Fried Eggs contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 29g fat, 10g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Fried Egg | 50 g | 90 | 7 | 0.5 | 6 |
| Scrambled Egg | 50 g | 90 | 7 | 0.5 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fried Egg · Scrambled Egg
How does Avocado and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +265 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +109 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +320 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +16 kcal, same protein |
Frequently Asked Questions
Is Avocado and Fried Eggs healthy?
In moderation. Avocado and Fried Eggs is calorie-dense at 170 kcal/100 g. With 14g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Eggs good for weight loss?
At 340 calories per serving, Avocado and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Fried Eggs?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Eggs?
- Macro split: fat 76%, carbs 11%, protein 13%
- Energy density: 170 kcal/100 g (medium)
- Top calorie contributors: Avocado, Fried Egg, Scrambled Egg
How long does it take to burn off Avocado and Fried Eggs?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Eggs?
- kcal: 17% of daily intake
- Fat: 41% of daily intake
- Carb: 5% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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