Avocado and Fried Plantain Bowl with Poached Egg calories & nutrition
Avocado and Fried Plantain Bowl with Poached Egg contains 892 calories per serving (45% of a 2,000 kcal daily diet), with 58g fat, 74g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Fried Plantain Bowl with Poached Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 3.5 oz | 160 | 14.7 | 8.5 | 2 |
| Fried Plantains | 3 oz | 215 | 9 | 34 | 1 |
| Queso Blanco | 2 oz | 180 | 14 | 2 | 12 |
| Poached Egg | 1.8 oz | 72 | 4.8 | 0.4 | 6.3 |
| Brown Rice | 4 oz | 125 | 1 | 26 | 3 |
| Mixed Green Salad | 1.5 oz | 10 | 0.1 | 1.8 | 0.8 |
| Chimichurri Sauce | 1 floz | 130 | 14 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Fried Plantains · Queso Blanco · Poached Egg · Brown Rice · Mixed Green Salad · Chimichurri Sauce
How does Avocado and Fried Plantain Bowl with Poached Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +114 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +79 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -287 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -443 kcal, less protein |
Frequently Asked Questions
Is Avocado and Fried Plantain Bowl with Poached Egg healthy?
In moderation. Avocado and Fried Plantain Bowl with Poached Egg is calorie-dense at 212 kcal/4 oz. With 25g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Fried Plantain Bowl with Poached Egg good for weight loss?
At 892 calories per serving, Avocado and Fried Plantain Bowl with Poached Egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Fried Plantain Bowl with Poached Egg?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Fried Plantain Bowl with Poached Egg?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Fried Plantains, Queso Blanco, Avocado
How long does it take to burn off Avocado and Fried Plantain Bowl with Poached Egg?
- Jogging: ~102 min
- Cycling: ~118 min
- Walking: ~218 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Fried Plantain Bowl with Poached Egg?
- kcal: 45% of daily intake
- Fat: 82% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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