Avocado and Grape Garden Salad calories & nutrition
Avocado and Grape Garden Salad contains 243 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 17g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Grape Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Grapes | 40 g | 28 | 0.1 | 7.2 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Mixed Salad Greens | 20 g | 3 | 0 | 0.5 | 0.3 |
| Cucumber | 15 g | 2 | 0 | 0.5 | 0.1 |
| Fresh Mozzarella Cheese | 20 g | 60 | 4.5 | 0.5 | 4.4 |
| Balsamic Vinaigrette Dressing | 15 ml | 65 | 6 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Red Grapes · Cherry Tomatoes · Mixed Salad Greens · Cucumber · Fresh Mozzarella Cheese · Balsamic Vinaigrette Dressing
How does Avocado and Grape Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +763 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +728 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +362 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +206 kcal, more protein |
Frequently Asked Questions
Is Avocado and Grape Garden Salad healthy?
In moderation. Avocado and Grape Garden Salad is calorie-dense at 128 kcal/100 g. With 6g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Grape Garden Salad good for weight loss?
At 243 calories per serving, Avocado and Grape Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Grape Garden Salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Grape Garden Salad?
- Macro split: fat 67%, carbs 28%, protein 5%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Avocado, Balsamic Vinaigrette Dressing, Fresh Mozzarella Cheese
How long does it take to burn off Avocado and Grape Garden Salad?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Grape Garden Salad?
- kcal: 12% of daily intake
- Fat: 26% of daily intake
- Carb: 9% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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