Avocado and Greens Salad with Creamy Dressing calories & nutrition
Avocado and Greens Salad with Creamy Dressing contains 247 calories per serving (12% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Greens Salad with Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Mixed Salad Greens | 80 g | 12 | 0.2 | 2.4 | 1 |
| Creamy Dressing (e.g., yogurt-based) | 50 g | 75 | 5 | 4 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Salad Greens · Creamy Dressing (e.g., yogurt-based)
How does Avocado and Greens Salad with Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +358 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +202 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +413 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +109 kcal, more protein |
Frequently Asked Questions
Is Avocado and Greens Salad with Creamy Dressing healthy?
In moderation. Avocado and Greens Salad with Creamy Dressing is calorie-dense at 107 kcal/100 g. With 6g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Greens Salad with Creamy Dressing good for weight loss?
At 247 calories per serving, Avocado and Greens Salad with Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Greens Salad with Creamy Dressing?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Greens Salad with Creamy Dressing?
- Macro split: fat 73%, carbs 24%, protein 3%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Avocado, Creamy Dressing (e.g., yogurt-based), Mixed Salad Greens
How long does it take to burn off Avocado and Greens Salad with Creamy Dressing?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Greens Salad with Creamy Dressing?
- kcal: 12% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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