Avocado and Hummus Salad with Sun-dried Tomatoes calories & nutrition
Avocado and Hummus Salad with Sun-dried Tomatoes contains 458 calories per serving (23% of a 2,000 kcal daily diet), with 38g fat, 24g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Hummus Salad with Sun-dried Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Mixed Lettuce | 40 g | 6 | 0 | 1 | 0.5 |
| Sun-dried Tomatoes in Oil | 30 g | 75 | 5 | 6 | 1.5 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0 | 0 |
| Shallot | 10 g | 7 | 0 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Hummus · Mixed Lettuce · Sun-dried Tomatoes in Oil · Vinaigrette Dressing · Shallot
How does Avocado and Hummus Salad with Sun-dried Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +548 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +513 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +147 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -9 kcal, more protein |
Frequently Asked Questions
Is Avocado and Hummus Salad with Sun-dried Tomatoes healthy?
In moderation. Avocado and Hummus Salad with Sun-dried Tomatoes is calorie-dense at 183 kcal/100 g. With 9g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Hummus Salad with Sun-dried Tomatoes good for weight loss?
At 458 calories per serving, Avocado and Hummus Salad with Sun-dried Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Hummus Salad with Sun-dried Tomatoes?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Hummus Salad with Sun-dried Tomatoes?
- Macro split: fat 75%, carbs 21%, protein 4%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Avocado, Hummus, Vinaigrette Dressing
How long does it take to burn off Avocado and Hummus Salad with Sun-dried Tomatoes?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Hummus Salad with Sun-dried Tomatoes?
- kcal: 23% of daily intake
- Fat: 54% of daily intake
- Carb: 12% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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