Avocado and Hummus Toast calories & nutrition
Avocado and Hummus Toast contains 365 calories per serving (18% of a 2,000 kcal daily diet), with 20g fat, 41g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Hummus Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 2 oz | 150 | 2 | 28 | 7 |
| Avocado | 2.5 oz | 115 | 10.5 | 6 | 1.5 |
| Hummus | 2 oz | 100 | 7 | 7 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Hummus
How does Avocado and Hummus Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +240 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +84 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +295 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -9 kcal, more protein |
Frequently Asked Questions
Is Avocado and Hummus Toast healthy?
In moderation. Avocado and Hummus Toast is calorie-dense at 225 kcal/4 oz. With 12g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Hummus Toast good for weight loss?
At 365 calories per serving, Avocado and Hummus Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Hummus Toast?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Hummus Toast?
- Macro split: fat 48%, carbs 45%, protein 7%
- Energy density: 225 kcal/4 oz (medium)
- Top calorie contributors: Wholemeal Toast, Avocado, Hummus
How long does it take to burn off Avocado and Hummus Toast?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~89 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Hummus Toast?
- kcal: 18% of daily intake
- Fat: 28% of daily intake
- Carb: 21% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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