Avocado and Hummus Toast Platter with Cheese and Cashews calories & nutrition
Avocado and Hummus Toast Platter with Cheese and Cashews contains 846 calories per serving (42% of a 2,000 kcal daily diet), with 53g fat, 72g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Hummus Toast Platter with Cheese and Cashews?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 90 g | 234 | 1.8 | 46.8 | 7.2 |
| Avocado | 120 g | 192 | 18 | 10.2 | 2.4 |
| Cheddar Cheese | 40 g | 160 | 13.2 | 0.4 | 10 |
| Cashew Nuts | 25 g | 138 | 11 | 7.5 | 4.5 |
| Red Pepper Hummus | 30 g | 75 | 5.4 | 4.2 | 2.4 |
| Cream Cheese | 15 g | 36 | 3.3 | 0.6 | 0.9 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Cheddar Cheese · Cashew Nuts · Red Pepper Hummus · Cream Cheese · Cherry Tomatoes
How does Avocado and Hummus Toast Platter with Cheese and Cashews compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +160 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +125 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -241 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -397 kcal, less protein |
Frequently Asked Questions
Is Avocado and Hummus Toast Platter with Cheese and Cashews healthy?
In moderation. Avocado and Hummus Toast Platter with Cheese and Cashews is calorie-dense at 223 kcal/100 g. With 28g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Hummus Toast Platter with Cheese and Cashews good for weight loss?
At 846 calories per serving, Avocado and Hummus Toast Platter with Cheese and Cashews is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Hummus Toast Platter with Cheese and Cashews?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Hummus Toast Platter with Cheese and Cashews?
- Macro split: fat 56%, carbs 34%, protein 10%
- Energy density: 223 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Cheddar Cheese
How long does it take to burn off Avocado and Hummus Toast Platter with Cheese and Cashews?
- Jogging: ~97 min
- Cycling: ~112 min
- Walking: ~207 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Hummus Toast Platter with Cheese and Cashews?
- kcal: 42% of daily intake
- Fat: 75% of daily intake
- Carb: 36% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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