Avocado and Mixed Green Salad calories & nutrition
Avocado and Mixed Green Salad contains 183 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Mixed Green Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.66 | 8.53 | 2 |
| Cherry Tomatoes | 60 g | 11 | 0.12 | 2.4 | 0.59 |
| Mixed Lettuce (Romaine, Frisee, Radicchio) | 80 g | 12 | 0.24 | 2.32 | 0.96 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Mixed Lettuce (Romaine, Frisee, Radicchio)
How does Avocado and Mixed Green Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +422 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +266 kcal, more protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +477 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | +173 kcal, more protein |
Frequently Asked Questions
Is Avocado and Mixed Green Salad healthy?
In moderation. Avocado and Mixed Green Salad is calorie-dense at 76 kcal/100 g. With 4g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Mixed Green Salad good for weight loss?
At 183 calories per serving, Avocado and Mixed Green Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Mixed Green Salad?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Mixed Green Salad?
- Macro split: fat 74%, carbs 29%, protein 0%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Avocado, Mixed Lettuce (Romaine, Frisee, Radicchio), Cherry Tomatoes
How long does it take to burn off Avocado and Mixed Green Salad?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Mixed Green Salad?
- kcal: 9% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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