Avocado and Pea Toasts calories & nutrition
Avocado and Pea Toasts contains 428 calories per serving (21% of a 2,000 kcal daily diet), with 26g fat, 40g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Pea Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 60 g | 140 | 2 | 26 | 6 |
| Cream cheese | 30 g | 90 | 9 | 1 | 2 |
| Avocado | 70 g | 112 | 10 | 6 | 1 |
| Green peas | 50 g | 41 | 0 | 7 | 3 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
| Salt | 1 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cream cheese · Avocado · Green peas · Olive oil · Salt
How does Avocado and Pea Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -104 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +406 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +91 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | -12 kcal, more protein |
Frequently Asked Questions
Is Avocado and Pea Toasts healthy?
In moderation. Avocado and Pea Toasts is calorie-dense at 198 kcal/100 g. With 12g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Pea Toasts good for weight loss?
At 428 calories per serving, Avocado and Pea Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Pea Toasts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Pea Toasts?
- Macro split: fat 55%, carbs 37%, protein 8%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Whole wheat toast, Avocado, Cream cheese
How long does it take to burn off Avocado and Pea Toasts?
- Jogging: ~49 min
- Cycling: ~56 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Pea Toasts?
- kcal: 21% of daily intake
- Fat: 37% of daily intake
- Carb: 20% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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