Avocado and Poached Eggs on Sourdough with Hollandaise calories & nutrition
Avocado and Poached Eggs on Sourdough with Hollandaise contains 763 calories per serving (38% of a 2,000 kcal daily diet), with 51g fat, 54g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Poached Eggs on Sourdough with Hollandaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 80 g | 212 | 1.2 | 42 | 8.3 |
| Poached eggs | 100 g | 143 | 9.5 | 0.7 | 12.6 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Hollandaise sauce | 45 ml | 235 | 25 | 1 | 1.5 |
| Mixed salad leaves | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Chives | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Poached eggs · Avocado · Hollandaise sauce · Mixed salad leaves · Cherry tomatoes · Chives
How does Avocado and Poached Eggs on Sourdough with Hollandaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +243 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +208 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -158 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -314 kcal, less protein |
Frequently Asked Questions
Is Avocado and Poached Eggs on Sourdough with Hollandaise healthy?
In moderation. Avocado and Poached Eggs on Sourdough with Hollandaise is calorie-dense at 192 kcal/100 g. With 25g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Poached Eggs on Sourdough with Hollandaise good for weight loss?
At 763 calories per serving, Avocado and Poached Eggs on Sourdough with Hollandaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Poached Eggs on Sourdough with Hollandaise?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Poached Eggs on Sourdough with Hollandaise?
- Macro split: fat 60%, carbs 28%, protein 12%
- Energy density: 192 kcal/100 g (medium)
- Top calorie contributors: Hollandaise sauce, Sourdough bread, Avocado
How long does it take to burn off Avocado and Poached Eggs on Sourdough with Hollandaise?
- Jogging: ~87 min
- Cycling: ~101 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Poached Eggs on Sourdough with Hollandaise?
- kcal: 38% of daily intake
- Fat: 72% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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