Avocado and Prosciutto Toast with Seeds calories & nutrition
Avocado and Prosciutto Toast with Seeds contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 23g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Prosciutto Toast with Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Toast | 35 g | 85 | 1.5 | 14.5 | 4 |
| Avocado | 80 g | 130 | 12 | 6.8 | 1.6 |
| Prosciutto | 30 g | 75 | 4.5 | 0 | 8.5 |
| Mixed Seeds (Sunflower, Pumpkin, Flax) | 10 g | 55 | 4.5 | 2 | 2 |
| Coriander | 2 g | 1 | 0 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Toast · Avocado · Prosciutto · Mixed Seeds (Sunflower, Pumpkin, Flax) · Coriander
How does Avocado and Prosciutto Toast with Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -22 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +488 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +173 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +70 kcal, less protein |
Frequently Asked Questions
Is Avocado and Prosciutto Toast with Seeds healthy?
In moderation. Avocado and Prosciutto Toast with Seeds is calorie-dense at 220 kcal/100 g. With 16g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Prosciutto Toast with Seeds good for weight loss?
Yes. At 346 calories with 16g protein, Avocado and Prosciutto Toast with Seeds keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Prosciutto Toast with Seeds?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Prosciutto Toast with Seeds?
- Macro split: fat 59%, carbs 27%, protein 14%
- Energy density: 220 kcal/100 g (medium)
- Top calorie contributors: Avocado, Wholemeal Toast, Prosciutto
How long does it take to burn off Avocado and Prosciutto Toast with Seeds?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Prosciutto Toast with Seeds?
- kcal: 17% of daily intake
- Fat: 32% of daily intake
- Carb: 12% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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