Avocado and Prosciutto Toasts calories & nutrition
Avocado and Prosciutto Toasts contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 35g fat, 45g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Prosciutto Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole grain bread | 80 g | 204 | 3.2 | 36 | 7.8 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Prosciutto | 40 g | 94 | 5.2 | 0.1 | 11.8 |
| Cream cheese | 20 g | 68 | 6.8 | 0.8 | 1.2 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole grain bread · Avocado · Prosciutto · Cream cheese · Olive oil
How does Avocado and Prosciutto Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +435 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +400 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +34 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -122 kcal, less protein |
Frequently Asked Questions
Is Avocado and Prosciutto Toasts healthy?
In moderation. Avocado and Prosciutto Toasts is calorie-dense at 233 kcal/100 g. With 23g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Prosciutto Toasts good for weight loss?
Yes. At 571 calories with 23g protein, Avocado and Prosciutto Toasts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Prosciutto Toasts?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Prosciutto Toasts?
- Macro split: fat 55%, carbs 32%, protein 13%
- Energy density: 233 kcal/100 g (medium)
- Top calorie contributors: Whole grain bread, Avocado, Prosciutto
How long does it take to burn off Avocado and Prosciutto Toasts?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Prosciutto Toasts?
- kcal: 29% of daily intake
- Fat: 50% of daily intake
- Carb: 23% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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