Avocado and Radish Toast with Mixed Greens calories & nutrition
Avocado and Radish Toast with Mixed Greens contains 265 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 32g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Radish Toast with Mixed Greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 50 g | 130 | 1 | 26 | 5 |
| Avocado | 50 g | 80 | 7 | 4 | 1 |
| Mixed Salad Greens | 30 g | 8 | 0.1 | 1.5 | 0.7 |
| Radish | 10 g | 2 | 0.05 | 0.4 | 0.1 |
| Olive Oil Dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Avocado · Mixed Salad Greens · Radish · Olive Oil Dressing
How does Avocado and Radish Toast with Mixed Greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | +59 kcal, more protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +569 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +254 kcal, more protein |
| Avocado and Feta Toast | 190g | 416 | 15g | +151 kcal, more protein |
Frequently Asked Questions
Is Avocado and Radish Toast with Mixed Greens healthy?
Yes. With 7g of protein and only 32g of carbs, Avocado and Radish Toast with Mixed Greens is a nutritious meal. At 183 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado and Radish Toast with Mixed Greens good for weight loss?
At 265 calories per serving, Avocado and Radish Toast with Mixed Greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Radish Toast with Mixed Greens?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Radish Toast with Mixed Greens?
- Macro split: fat 45%, carbs 48%, protein 7%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Avocado, Olive Oil Dressing
How long does it take to burn off Avocado and Radish Toast with Mixed Greens?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Radish Toast with Mixed Greens?
- kcal: 13% of daily intake
- Fat: 19% of daily intake
- Carb: 16% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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