Avocado and Red Onion Toast with Mixed Vegetables calories & nutrition
Avocado and Red Onion Toast with Mixed Vegetables contains 432 calories per serving (22% of a 2,000 kcal daily diet), with 23g fat, 44g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Red Onion Toast with Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 70 g | 175 | 2.5 | 30 | 8 |
| Avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Red Onion | 20 g | 8 | 0.1 | 1.6 | 0.2 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Yellow Bell Pepper | 50 g | 14 | 0.1 | 3.2 | 0.5 |
| Mango Slices | 40 g | 24 | 0.1 | 6 | 0.3 |
| Butter or Spread | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Red Onion · Cherry Tomatoes · Yellow Bell Pepper · Mango Slices · Butter or Spread
How does Avocado and Red Onion Toast with Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +574 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +539 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +173 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +17 kcal, more protein |
Frequently Asked Questions
Is Avocado and Red Onion Toast with Mixed Vegetables healthy?
In moderation. Avocado and Red Onion Toast with Mixed Vegetables is calorie-dense at 131 kcal/100 g. With 11g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Red Onion Toast with Mixed Vegetables good for weight loss?
At 432 calories per serving, Avocado and Red Onion Toast with Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Red Onion Toast with Mixed Vegetables?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Red Onion Toast with Mixed Vegetables?
- Macro split: fat 47%, carbs 41%, protein 12%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Avocado, Butter or Spread
How long does it take to burn off Avocado and Red Onion Toast with Mixed Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Red Onion Toast with Mixed Vegetables?
- kcal: 22% of daily intake
- Fat: 32% of daily intake
- Carb: 22% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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