Avocado and Scrambled Egg Toast calories & nutrition
Avocado and Scrambled Egg Toast contains 430 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 36g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Scrambled Egg Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Toast | 2 oz | 160 | 2 | 30 | 8 |
| Scrambled Eggs | 3.5 oz | 180 | 14 | 1 | 13 |
| Avocado Slices | 2 oz | 90 | 8 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Toast · Scrambled Eggs · Avocado Slices
How does Avocado and Scrambled Egg Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +175 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +19 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +230 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -74 kcal, less protein |
Frequently Asked Questions
Is Avocado and Scrambled Egg Toast healthy?
In moderation. Avocado and Scrambled Egg Toast is calorie-dense at 229 kcal/4 oz. With 22g protein and 36g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Scrambled Egg Toast good for weight loss?
Yes. At 430 calories with 22g protein, Avocado and Scrambled Egg Toast keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Scrambled Egg Toast?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Scrambled Egg Toast?
- Macro split: fat 50%, carbs 33%, protein 17%
- Energy density: 229 kcal/4 oz (medium)
- Top calorie contributors: Scrambled Eggs, Whole Wheat Toast, Avocado Slices
How long does it take to burn off Avocado and Scrambled Egg Toast?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Scrambled Egg Toast?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 18% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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