Avocado and Scrambled Egg Toast with Feta calories & nutrition
Avocado and Scrambled Egg Toast with Feta contains 357 calories per serving (18% of a 2,000 kcal daily diet), with 22g fat, 20g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Scrambled Egg Toast with Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 40 g | 100 | 1.5 | 16 | 4 |
| Scrambled egg | 60 g | 105 | 8 | 0.5 | 7.5 |
| Avocado | 50 g | 80 | 7.5 | 2 | 1 |
| Feta cheese | 25 g | 66 | 5 | 1 | 4 |
| Cherry tomatoes | 30 g | 6 | 0 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Scrambled egg · Avocado · Feta cheese · Cherry tomatoes
How does Avocado and Scrambled Egg Toast with Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +649 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +614 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +248 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +92 kcal, less protein |
Frequently Asked Questions
Is Avocado and Scrambled Egg Toast with Feta healthy?
In moderation. Avocado and Scrambled Egg Toast with Feta is calorie-dense at 174 kcal/100 g. With 17g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Scrambled Egg Toast with Feta good for weight loss?
Yes. At 357 calories with 17g protein, Avocado and Scrambled Egg Toast with Feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Scrambled Egg Toast with Feta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Scrambled Egg Toast with Feta?
- Macro split: fat 55%, carbs 23%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Scrambled egg, Whole wheat bread, Avocado
How long does it take to burn off Avocado and Scrambled Egg Toast with Feta?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Scrambled Egg Toast with Feta?
- kcal: 18% of daily intake
- Fat: 31% of daily intake
- Carb: 10% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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