Avocado and Scrambled Egg on Toast calories & nutrition
Avocado and Scrambled Egg on Toast contains 691 calories per serving (35% of a 2,000 kcal daily diet), with 44g fat, 39g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Scrambled Egg on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 80 g | 184 | 2 | 32 | 8 |
| Mashed Avocado | 100 g | 160 | 15 | 2 | 2 |
| Scrambled Eggs | 120 g | 198 | 14 | 2 | 16 |
| Cream Cheese | 30 g | 72 | 6 | 1 | 2 |
| Sliced Avocado | 40 g | 64 | 6 | 1 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.5 | 0.2 |
| Chia Seeds | 2 g | 10 | 0.6 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Mashed Avocado · Scrambled Eggs · Cream Cheese · Sliced Avocado · Cherry Tomato · Chia Seeds
How does Avocado and Scrambled Egg on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +315 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +280 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -86 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -242 kcal, less protein |
Frequently Asked Questions
Is Avocado and Scrambled Egg on Toast healthy?
In moderation. Avocado and Scrambled Egg on Toast is calorie-dense at 179 kcal/100 g. With 30g protein and 39g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Scrambled Egg on Toast good for weight loss?
At 691 calories per serving, Avocado and Scrambled Egg on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Scrambled Egg on Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Scrambled Egg on Toast?
- Macro split: fat 57%, carbs 23%, protein 20%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Scrambled Eggs, Wholemeal Bread, Mashed Avocado
How long does it take to burn off Avocado and Scrambled Egg on Toast?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Scrambled Egg on Toast?
- kcal: 35% of daily intake
- Fat: 62% of daily intake
- Carb: 20% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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