Avocado and Scrambled Eggs with Chilli Sauce calories & nutrition
Avocado and Scrambled Eggs with Chilli Sauce contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 19g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Scrambled Eggs with Chilli Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Scrambled eggs | 100 g | 155 | 11.5 | 1.5 | 12.5 |
| Avocado | 120 g | 200 | 19.5 | 8.5 | 2.5 |
| Sweet chilli sauce | 15 ml | 35 | 0.5 | 8 | 0.5 |
| Chilli flakes | 1 g | 3 | 0.1 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Scrambled eggs · Avocado · Sweet chilli sauce · Chilli flakes
How does Avocado and Scrambled Eggs with Chilli Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +212 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +56 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -69 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +441 kcal, more protein |
Frequently Asked Questions
Is Avocado and Scrambled Eggs with Chilli Sauce healthy?
In moderation. Avocado and Scrambled Eggs with Chilli Sauce is calorie-dense at 167 kcal/100 g. With 16g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Scrambled Eggs with Chilli Sauce good for weight loss?
Yes. At 393 calories with 16g protein, Avocado and Scrambled Eggs with Chilli Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Scrambled Eggs with Chilli Sauce?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Scrambled Eggs with Chilli Sauce?
- Macro split: fat 72%, carbs 19%, protein 9%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Avocado, Scrambled eggs, Sweet chilli sauce
How long does it take to burn off Avocado and Scrambled Eggs with Chilli Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Scrambled Eggs with Chilli Sauce?
- kcal: 20% of daily intake
- Fat: 45% of daily intake
- Carb: 9% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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