Avocado and Seaweed Salad with Toast calories & nutrition
Avocado and Seaweed Salad with Toast contains 539 calories per serving (27% of a 2,000 kcal daily diet), with 37g fat, 45g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Seaweed Salad with Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 120 g | 192 | 18 | 10 | 2 |
| Wakame Seaweed | 50 g | 23 | 0.3 | 4.5 | 1.5 |
| Mixed Salad Greens | 60 g | 9 | 0.1 | 1.5 | 0.8 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| White Toast Bread | 50 g | 133 | 1.6 | 25 | 4.5 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Tuna Spread | 20 g | 45 | 3.5 | 0.5 | 3 |
| Sesame Dressing | 15 ml | 60 | 5.5 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Wakame Seaweed · Mixed Salad Greens · Cucumber · White Toast Bread · Butter · Tuna Spread · Sesame Dressing
How does Avocado and Seaweed Salad with Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +467 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +432 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +66 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -90 kcal, less protein |
Frequently Asked Questions
Is Avocado and Seaweed Salad with Toast healthy?
In moderation. Avocado and Seaweed Salad with Toast is calorie-dense at 152 kcal/100 g. With 12g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Seaweed Salad with Toast good for weight loss?
At 539 calories per serving, Avocado and Seaweed Salad with Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Seaweed Salad with Toast?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Seaweed Salad with Toast?
- Macro split: fat 62%, carbs 33%, protein 5%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Avocado, White Toast Bread, Butter
How long does it take to burn off Avocado and Seaweed Salad with Toast?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Seaweed Salad with Toast?
- kcal: 27% of daily intake
- Fat: 53% of daily intake
- Carb: 23% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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