Avocado and Shaved Carrot Salad calories & nutrition
Avocado and Shaved Carrot Salad contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 36g fat, 23g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Shaved Carrot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 9 | 3 |
| Carrots | 100 g | 41 | 0.2 | 10 | 0.9 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Mixed Seeds (Pumpkin and Sunflower) | 10 g | 58 | 4.9 | 1.2 | 2.3 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Carrots · Radish · Cherry Tomatoes · Mixed Seeds (Pumpkin and Sunflower) · Olive Oil Dressing
How does Avocado and Shaved Carrot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +573 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +538 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +172 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +16 kcal, more protein |
Frequently Asked Questions
Is Avocado and Shaved Carrot Salad healthy?
In moderation. Avocado and Shaved Carrot Salad is calorie-dense at 127 kcal/100 g. With 7g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Shaved Carrot Salad good for weight loss?
At 433 calories per serving, Avocado and Shaved Carrot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Shaved Carrot Salad?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Shaved Carrot Salad?
- Macro split: fat 76%, carbs 21%, protein 3%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil Dressing, Mixed Seeds (Pumpkin and Sunflower)
How long does it take to burn off Avocado and Shaved Carrot Salad?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Shaved Carrot Salad?
- kcal: 22% of daily intake
- Fat: 52% of daily intake
- Carb: 11% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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