Avocado and Sourdough Bread calories & nutrition
Avocado and Sourdough Bread contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 23g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Sourdough Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Sourdough Bread | 80 g | 212 | 1 | 42 | 8 |
| Black Pepper | 1 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Sourdough Bread · Black Pepper
How does Avocado and Sourdough Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +551 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +516 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +150 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -6 kcal, more protein |
Frequently Asked Questions
Is Avocado and Sourdough Bread healthy?
Yes. With 11g of protein and only 56g of carbs, Avocado and Sourdough Bread is a nutritious meal. At 197 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Avocado and Sourdough Bread good for weight loss?
At 455 calories per serving, Avocado and Sourdough Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Sourdough Bread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Sourdough Bread?
- Macro split: fat 45%, carbs 49%, protein 6%
- Energy density: 197 kcal/100 g (medium)
- Top calorie contributors: Avocado, Sourdough Bread, Black Pepper
How long does it take to burn off Avocado and Sourdough Bread?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Sourdough Bread?
- kcal: 23% of daily intake
- Fat: 33% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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