Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese calories & nutrition
Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese contains 326 calories per serving (16% of a 2,000 kcal daily diet), with 16g fat, 27g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Grain Bread | 1.5 oz | 110 | 1.5 | 20 | 4 |
| Avocado | 1.8 oz | 80 | 7.5 | 4 | 1 |
| Hard-Boiled Egg | 1.8 oz | 78 | 5 | 0.6 | 6.3 |
| Cottage Cheese | 2 oz | 55 | 2.5 | 2 | 6 |
| Fresh Spinach | 0.5 oz | 3 | 0 | 0.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Grain Bread · Avocado · Hard-Boiled Egg · Cottage Cheese · Fresh Spinach
How does Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +680 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +279 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +123 kcal, less protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +369 kcal, more protein |
Frequently Asked Questions
Is Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese healthy?
In moderation. Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese is calorie-dense at 172 kcal/4 oz. With 18g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese good for weight loss?
Yes. At 326 calories with 18g protein, Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Whole Grain Bread, Avocado, Hard-Boiled Egg
How long does it take to burn off Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Spinach Toast with Hard-Boiled Egg and Cottage Cheese?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 14% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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