Avocado and Stew calories & nutrition
Avocado and Stew contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 50g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 24 | 13 | 3 |
| Potatoes | 150 g | 116 | 0.2 | 26.5 | 3 |
| Stew (mixed ingredients) | 100 g | 150 | 8 | 10 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Potatoes · Stew (mixed ingredients)
How does Avocado and Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +99 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -57 kcal, less protein |
| Avocado and Cheese Panini | 270g | 660 | 26g | +154 kcal, more protein |
| Avocado and Cheese Sandwich | 150g | 356 | 14g | -150 kcal, less protein |
Frequently Asked Questions
Is Avocado and Stew healthy?
In moderation. Avocado and Stew is calorie-dense at 127 kcal/100 g. With 15g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Stew good for weight loss?
At 506 calories per serving, Avocado and Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Stew?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Stew?
- Macro split: fat 57%, carbs 39%, protein 4%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Avocado, Stew (mixed ingredients), Potatoes
How long does it take to burn off Avocado and Stew?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Stew?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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