Avocado and Sweetcorn Sandwich calories & nutrition
Avocado and Sweetcorn Sandwich contains 622 calories per serving (31% of a 2,000 kcal daily diet), with 32g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Sweetcorn Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal baguette | 120 g | 300 | 4 | 55 | 12 |
| Avocado | 80 g | 130 | 12 | 7 | 2 |
| Tomato | 60 g | 12 | 0 | 3 | 1 |
| Sweetcorn mayonnaise | 50 g | 180 | 16 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal baguette · Avocado · Tomato · Sweetcorn mayonnaise
How does Avocado and Sweetcorn Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -17 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -173 kcal, less protein |
| Avocado and Chia Seed Porridge | 290g | 324 | 9g | -298 kcal, less protein |
| Avocado and Egg on Toast | 540g | 834 | 31g | +212 kcal, more protein |
Frequently Asked Questions
Is Avocado and Sweetcorn Sandwich healthy?
In moderation. Avocado and Sweetcorn Sandwich is calorie-dense at 201 kcal/100 g. With 16g protein and 73g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Sweetcorn Sandwich good for weight loss?
At 622 calories per serving, Avocado and Sweetcorn Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Sweetcorn Sandwich?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Sweetcorn Sandwich?
- Macro split: fat 46%, carbs 47%, protein 7%
- Energy density: 201 kcal/100 g (medium)
- Top calorie contributors: Wholemeal baguette, Sweetcorn mayonnaise, Avocado
How long does it take to burn off Avocado and Sweetcorn Sandwich?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Sweetcorn Sandwich?
- kcal: 31% of daily intake
- Fat: 46% of daily intake
- Carb: 37% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
