Avocado and Tomato Salad with Cottage Cheese calories & nutrition
Avocado and Tomato Salad with Cottage Cheese contains 376 calories per serving (19% of a 2,000 kcal daily diet), with 27g fat, 20g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tomato Salad with Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Cottage Cheese | 120 g | 118 | 5 | 4 | 14 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.7 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Mixed Salad Leaves | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Spring Onion | 10 g | 3 | 0 | 0.7 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cottage Cheese · Tomato · Cucumber · Mixed Salad Leaves · Spring Onion · Vinaigrette Dressing
How does Avocado and Tomato Salad with Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +630 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +595 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +229 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +73 kcal, less protein |
Frequently Asked Questions
Is Avocado and Tomato Salad with Cottage Cheese healthy?
In moderation. Avocado and Tomato Salad with Cottage Cheese is calorie-dense at 93 kcal/100 g. With 18g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Tomato Salad with Cottage Cheese good for weight loss?
Yes. At 376 calories with 18g protein, Avocado and Tomato Salad with Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Tomato Salad with Cottage Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tomato Salad with Cottage Cheese?
- Macro split: fat 66%, carbs 21%, protein 13%
- Energy density: 93 kcal/100 g (low)
- Top calorie contributors: Avocado, Cottage Cheese, Vinaigrette Dressing
How long does it take to burn off Avocado and Tomato Salad with Cottage Cheese?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tomato Salad with Cottage Cheese?
- kcal: 19% of daily intake
- Fat: 39% of daily intake
- Carb: 10% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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