Avocado and Tomato Toast calories & nutrition
Avocado and Tomato Toast contains 244 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 28g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tomato Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 45 g | 110 | 1.5 | 20 | 4 |
| Avocado | 80 g | 128 | 11.7 | 6.8 | 1.6 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Avocado · Tomato · Lemon juice
How does Avocado and Tomato Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +762 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +361 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +205 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +451 kcal, more protein |
Frequently Asked Questions
Is Avocado and Tomato Toast healthy?
In moderation. Avocado and Tomato Toast is calorie-dense at 153 kcal/100 g. With 6g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Tomato Toast good for weight loss?
At 244 calories per serving, Avocado and Tomato Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Tomato Toast?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tomato Toast?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Avocado, Whole wheat bread, Tomato
How long does it take to burn off Avocado and Tomato Toast?
- Jogging: ~28 min
- Cycling: ~32 min
- Walking: ~60 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tomato Toast?
- kcal: 12% of daily intake
- Fat: 19% of daily intake
- Carb: 14% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
