Avocado and Tomato Toast with Feta and Balsamic Glaze calories & nutrition
Avocado and Tomato Toast with Feta and Balsamic Glaze contains 257 calories per serving (13% of a 2,000 kcal daily diet), with 13g fat, 24g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tomato Toast with Feta and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal Bread | 40 g | 95 | 1 | 16 | 4 |
| Avocado | 50 g | 80 | 7.5 | 1 | 1 |
| Tomato | 60 g | 11 | 0.1 | 2 | 0.5 |
| Feta Cheese | 20 g | 53 | 4.2 | 0.8 | 3 |
| Balsamic Glaze | 10 ml | 18 | 0 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal Bread · Avocado · Tomato · Feta Cheese · Balsamic Glaze
How does Avocado and Tomato Toast with Feta and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +749 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +714 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +348 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +192 kcal, more protein |
Frequently Asked Questions
Is Avocado and Tomato Toast with Feta and Balsamic Glaze healthy?
Yes. With 8g of protein and only 24g of carbs, Avocado and Tomato Toast with Feta and Balsamic Glaze is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Avocado and Tomato Toast with Feta and Balsamic Glaze good for weight loss?
At 257 calories per serving, Avocado and Tomato Toast with Feta and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Tomato Toast with Feta and Balsamic Glaze?
One serving contains 8g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tomato Toast with Feta and Balsamic Glaze?
- Macro split: fat 45%, carbs 38%, protein 17%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Wholemeal Bread, Avocado, Feta Cheese
How long does it take to burn off Avocado and Tomato Toast with Feta and Balsamic Glaze?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~63 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tomato Toast with Feta and Balsamic Glaze?
- kcal: 13% of daily intake
- Fat: 18% of daily intake
- Carb: 12% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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