Avocado and Tuna Prawn Toasts with Fruit calories & nutrition
Avocado and Tuna Prawn Toasts with Fruit contains 728 calories per serving (36% of a 2,000 kcal daily diet), with 34g fat, 63g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tuna Prawn Toasts with Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholemeal bread toast | 70 g | 178 | 2.2 | 30 | 6.5 |
| Mashed avocado | 80 g | 128 | 11.7 | 1.4 | 1.6 |
| Canned tuna in brine (drained) | 60 g | 65 | 0.5 | 0 | 15 |
| Mayonnaise | 25 ml | 172 | 18.8 | 0.2 | 0.3 |
| King prawns | 50 g | 48 | 0.5 | 0 | 10.8 |
| Banana | 100 g | 89 | 0.3 | 20.2 | 1.1 |
| Kiwi fruit | 75 g | 46 | 0.4 | 11 | 0.9 |
| Spinach leaves | 10 g | 2 | 0 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholemeal bread toast · Mashed avocado · Canned tuna in brine (drained) · Mayonnaise · King prawns · Banana · Kiwi fruit · Spinach leaves
How does Avocado and Tuna Prawn Toasts with Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +278 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +243 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | -123 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -279 kcal, less protein |
Frequently Asked Questions
Is Avocado and Tuna Prawn Toasts with Fruit healthy?
In moderation. Avocado and Tuna Prawn Toasts with Fruit is calorie-dense at 155 kcal/100 g. With 36g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Tuna Prawn Toasts with Fruit good for weight loss?
At 728 calories per serving, Avocado and Tuna Prawn Toasts with Fruit is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Tuna Prawn Toasts with Fruit?
One serving contains 36g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tuna Prawn Toasts with Fruit?
- Macro split: fat 43%, carbs 35%, protein 22%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Wholemeal bread toast, Mayonnaise, Mashed avocado
How long does it take to burn off Avocado and Tuna Prawn Toasts with Fruit?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tuna Prawn Toasts with Fruit?
- kcal: 36% of daily intake
- Fat: 49% of daily intake
- Carb: 32% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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