Avocado and Tuna Salad calories & nutrition
Avocado and Tuna Salad contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 36g fat, 18g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Tuna Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22 | 13 | 3 |
| Canned Tuna (in water) | 80 g | 93 | 1 | 0 | 21 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Kalamata Olives | 15 g | 35 | 3.5 | 1 | 0.2 |
| Olive Oil Dressing | 10 ml | 81 | 9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Canned Tuna (in water) · Tomato · Cucumber · Kalamata Olives · Olive Oil Dressing
How does Avocado and Tuna Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +538 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +503 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +137 kcal, same protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -19 kcal, less protein |
Frequently Asked Questions
Is Avocado and Tuna Salad healthy?
In moderation. Avocado and Tuna Salad is calorie-dense at 128 kcal/100 g. With 25g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Tuna Salad good for weight loss?
Yes. At 468 calories with 25g protein, Avocado and Tuna Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Tuna Salad?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Tuna Salad?
- Macro split: fat 69%, carbs 15%, protein 16%
- Energy density: 128 kcal/100 g (low)
- Top calorie contributors: Avocado, Canned Tuna (in water), Olive Oil Dressing
How long does it take to burn off Avocado and Tuna Salad?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Tuna Salad?
- kcal: 23% of daily intake
- Fat: 51% of daily intake
- Carb: 9% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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