Avocado and Turkey Ham Open Sandwiches calories & nutrition
Avocado and Turkey Ham Open Sandwiches contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 30g fat, 34g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Turkey Ham Open Sandwiches?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 60 g | 150 | 2 | 26 | 7 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
| Turkey ham | 40 g | 44 | 1 | 1 | 8 |
| Kashar cheese | 45 g | 135 | 10.5 | 0.5 | 9.5 |
| Pesto sauce | 10 g | 53 | 5 | 1 | 1 |
| Cheddar sauce | 15 ml | 48 | 4 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Avocado · Turkey ham · Kashar cheese · Pesto sauce · Cheddar sauce
How does Avocado and Turkey Ham Open Sandwiches compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +496 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +461 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +95 kcal, less protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | -61 kcal, less protein |
Frequently Asked Questions
Is Avocado and Turkey Ham Open Sandwiches healthy?
In moderation. Avocado and Turkey Ham Open Sandwiches is calorie-dense at 232 kcal/100 g. With 28g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Turkey Ham Open Sandwiches good for weight loss?
Yes. At 510 calories with 28g protein, Avocado and Turkey Ham Open Sandwiches keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Avocado and Turkey Ham Open Sandwiches?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Turkey Ham Open Sandwiches?
- Macro split: fat 53%, carbs 27%, protein 20%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: Whole wheat bread, Kashar cheese, Avocado
How long does it take to burn off Avocado and Turkey Ham Open Sandwiches?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Turkey Ham Open Sandwiches?
- kcal: 26% of daily intake
- Fat: 43% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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