Avocado and Vegetable Salad with Sesame Seeds calories & nutrition
Avocado and Vegetable Salad with Sesame Seeds contains 313 calories per serving (16% of a 2,000 kcal daily diet), with 27g fat, 16g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and Vegetable Salad with Sesame Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cherry Tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.8 | 0.3 |
| Mixed Salad Greens | 40 g | 6 | 0.1 | 1.1 | 0.5 |
| Edamame Beans | 15 g | 18.3 | 0.8 | 1.3 | 1.7 |
| Sesame Seeds | 5 g | 28.7 | 2.5 | 1.2 | 0.9 |
| Olive Oil Dressing | 10 ml | 82.1 | 9.1 | 0.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Cherry Tomatoes · Cucumber · Mixed Salad Greens · Edamame Beans · Sesame Seeds · Olive Oil Dressing
How does Avocado and Vegetable Salad with Sesame Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +693 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +658 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +292 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +136 kcal, more protein |
Frequently Asked Questions
Is Avocado and Vegetable Salad with Sesame Seeds healthy?
In moderation. Avocado and Vegetable Salad with Sesame Seeds is calorie-dense at 112 kcal/100 g. With 6g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and Vegetable Salad with Sesame Seeds good for weight loss?
At 313 calories per serving, Avocado and Vegetable Salad with Sesame Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and Vegetable Salad with Sesame Seeds?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and Vegetable Salad with Sesame Seeds?
- Macro split: fat 79%, carbs 21%, protein 0%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Avocado, Olive Oil Dressing, Sesame Seeds
How long does it take to burn off Avocado and Vegetable Salad with Sesame Seeds?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and Vegetable Salad with Sesame Seeds?
- kcal: 16% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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