Avocado and boiled egg calories & nutrition
Avocado and boiled egg contains 356 calories per serving (18% of a 2,000 kcal daily diet), with 28g fat, 10g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado and boiled egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 150 g | 240 | 22.5 | 1.5 | 3 |
| Boiled egg | 50 g | 77 | 5.3 | 0.6 | 6.3 |
| White bread | 15 g | 39 | 0.5 | 7.5 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Boiled egg · White bread
How does Avocado and boiled egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +650 kcal, more protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +615 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +249 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +93 kcal, more protein |
Frequently Asked Questions
Is Avocado and boiled egg healthy?
In moderation. Avocado and boiled egg is calorie-dense at 166 kcal/100 g. With 10g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Avocado and boiled egg good for weight loss?
At 356 calories per serving, Avocado and boiled egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado and boiled egg?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado and boiled egg?
- Macro split: fat 72%, carbs 11%, protein 17%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Avocado, Boiled egg, White bread
How long does it take to burn off Avocado and boiled egg?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~87 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado and boiled egg?
- kcal: 18% of daily intake
- Fat: 40% of daily intake
- Carb: 5% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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