Avocado on Toast calories & nutrition
Avocado on Toast contains 333 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Avocado on Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 60 g | 154 | 1 | 30 | 6 |
| Mashed Avocado | 100 g | 178 | 16 | 7 | 2 |
| Lemon Juice | 5 ml | 1 | 0 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Mashed Avocado · Lemon Juice
How does Avocado on Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +673 kcal, more protein |
| Arugula Salad with Fried Eggs, Avocado, and Pecans | 319g | 605 | 25g | +272 kcal, more protein |
| Arugula Salad with Poached Eggs, Avocado, and Pecans | 227g | 449 | 12g | +116 kcal, more protein |
| Avocado and Boiled Egg on Toast | 370g | 695 | 28g | +362 kcal, more protein |
Frequently Asked Questions
Is Avocado on Toast healthy?
In moderation. Avocado on Toast is calorie-dense at 202 kcal/100 g. With 8g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Avocado on Toast good for weight loss?
At 333 calories per serving, Avocado on Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Avocado on Toast?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Avocado on Toast?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Mashed Avocado, Sourdough Bread, Lemon Juice
How long does it take to burn off Avocado on Toast?
- Jogging: ~38 min
- Cycling: ~44 min
- Walking: ~82 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Avocado on Toast?
- kcal: 17% of daily intake
- Fat: 24% of daily intake
- Carb: 19% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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